Who am I?
Teach you | Nudge you | Push you
How many times have you thought about going to a gym but just do not know where to start? or do you already go to the gym but need some motivation or that little extra 'push' to do more and achieve more?
I totally understand both!
I have been there and even now sometimes I call upon my friends to inspire and motivate me to train.
Let me be that friend to you and I promise that my infectious passion and enjoyment for training will wear off on you and help you to achieve your goals!
Because I Can
Gymnast | Long Distance runner | Body Builder
I have years of experience within the fitness industry having been a gymnast in my early days, a cardio Queen, a long distance runner, a quick 'bout' at boxing and now, for the last few years a competitive Body Builder achieving a UK title, Great British placement and Universe athlete.
My support to you will be realistic, designed with only you in mind whether you join me on-line, personal 121 or in small group classes.
You will receive my total focus and attention because I strongly believe that your effort and motivation is not simply expressed by completing the activity but very much in 'how you behave'.
Behavior and reaction is the window that you often cannot control and trust me I can read it!
Because I Can
Goal Setting | Goal Enjoying | Goal Achieving
Setting yourself a goal can be incredibly difficult to achieve on your own and this is where I can help.
Very much goal focused I will support you to not only achieve your goal but also make the experience enjoyable because this will play a major role in your success.
Because I Can
Live Life | Love Life | This Is You
Life delivers us knocks and sometimes we ask for them. Yep, you heard it we ask for them but also sometimes we don't. Whatever you are going through right now trust me, moevement is medicine.
Because I Can
SESSIONS FEES
Fitness - Injury Rehabilitation Chronic Conditions
As both a dedicated trainer and a qualified physiotherapist, I bring a holistic approach to helping you achieve your health and fitness goals. My unique blend of expertise allows me to create safe, effective, and personalized exercise programs that not only enhance fitness but also support a wide range of medical conditions.
I have a particular interest in working with individuals managing physical, musculoskeletal, and neurological conditions. Whether you’re recovering from an injury, managing a chronic condition, or simply striving to improve your overall wellbeing, I am here to guide you every step of the way.
My approach integrates evidence-based physiotherapy principles with tailored training, ensuring that each session is designed to meet your individual needs and help you build strength, mobility, and confidence.
MOVEMENT IS MEDICINE