As both a dedicated trainer and a qualified physiotherapist, I bring a holistic approach to helping you achieve your health and fitness goals. My unique blend of expertise allows me to create safe, effective, and personalised exercise programs that not only enhance fitness but also support a wide range of medical and musculoskeletal conditions.
I have a particular interest in working with individuals managing long term and chronic conditions. Whether you are recovering from an injury, managing a long term condition, or simply striving to improve your overall wellbeing, I am here to guide you every step of the way.
My approach integrates evidence-based physiotherapy principles with tailored training, ensuring that each session is designed to meet your individual needs and help you build strength, mobility, and confidence.
Every body is different.
Every injury is different.
Every condition is different.
And every movement pattern is unique.
That’s why musculoskeletal rehabilitation is built in to all of my general physical training sessions.
Whether you are dealing with ongoing aches, recovering from injury, managing joint pain, or simply finding certain movements uncomfortable, I adapt your training to you.
We will look at how your body moves, where you feel restricted or unstable, and what needs adjusting so exercises feel safe, effective, and empowering. Sometimes that means changing ranges of motion, swapping movements, slowing things down, or adding specific strengthening work.
The goal is always the same:
Because training shouldn’t be about forcing your body to fit an exercise, it should be about shaping exercise to fit your body.
As both a dedicated trainer and a qualified physiotherapist, I bring a holistic approach to helping you achieve your health and fitness goals, including fitness nutrition. My unique blend of expertise allows me to create safe, effective, and personalized exercise programs that not only enhance fitness but also support a wide range of medical and musculoskeletal conditions, making my services ideal for personal training.
I have a particular interest in working with women’s fitness, especially individuals managing long-term and chronic conditions. Whether you are recovering from an injury, managing a long-term condition, or simply striving to improve your overall wellbeing, I am here to guide you every step of the way.
My approach integrates evidence-based physiotherapy principles with tailored training, ensuring that each session is designed to meet your individual needs and help you build strength, mobility, and confidence.
For clients living with Parkinson’s, our personal training sessions focus on enhancing fitness nutrition through tailored approaches that aim to improve:
- Strength and posture
- Balance and coordination
- Mobility and walking confidence
- Functional movement for daily life
Training is structured yet flexible, allowing clients to manage stiffness, improve movement quality, and support overall physical independence, ultimately contributing to women's fitness goals.
MS presents differently for everyone, so personal training sessions are carefully adapted day-to-day depending on energy levels and symptoms. Our approach also incorporates elements of fitness nutrition to ensure you are fueling your body appropriately. Focus areas include: Gentle strength building, Balance and stability, Fatigue-aware programming, Mobility and flexibility, and Functional movement patterns. The priority is supporting your body without overloading it, particularly in the context of women's fitness.
Recovering from a stroke can feel overwhelming; physically, mentally, and emotionally. No two stroke journeys are the same, which is why every session is fully personalised around your abilities, challenges, and goals.
My stroke rehabilitation sessions focus on rebuilding confidence in movement while gently improving strength, balance, coordination, and everyday function.
Training is always delivered at your pace, with exercises adapted to support affected limbs, manage fatigue, and encourage safe progress.
Sessions may include:
The aim is to help you move more freely, feel stronger, and regain independence in daily life, whether that’s standing from a chair, walking more steadily, or using your arms more confidently.
Just as important as the physical side is emotional support. Stroke recovery can be challenging, and sessions are designed to be encouraging, positive, and empowering, helping rebuild trust in your body while celebrating every win, no matter how small.
Progress may be gradual, but it is possible.
Together, we focus on what you can do, and build from there.
Training for clients with cerebral palsy centres around improving strength, control, balance, and everyday movement ability.
Sessions are adapted to suit individual mobility levels and may include:
Everything is designed to enhance independence and confidence.
For clients with spinal injuries, sessions focus on safe strengthening, core stability, posture, and functional movement.
Depending on your needs, training may include:
Each programme is built around what you can do, not limitations.