STRENGTH TRAINING for the older generation

Older female over 60 years old lifting weights and deadlifting as resistance training in a female on

Strength training isn’t just for the young, it’s one of the most powerful tools we have for staying independent, confident, and mobile as we age.

Resistance training helps older adults maintain muscle mass, protect bone density, improve balance, and keep everyday movements easier, from getting out of a chair to carrying shopping or climbing stairs.

My sessions are designed to be safe, supportive, and fully personalised, meeting you exactly where you are right now.

We focus on:

Building and maintaining muscle
Supporting bone strength
Improving balance and reducing fall risk
Increasing joint stability and mobility
Enhancing posture and core strength
Making daily activities feel easier
Boosting confidence in movement

Training is always adapted to suit your body, your medical history, and your current ability. Exercises can be modified, slowed down, supported, or changed completely because progress doesn’t come from pushing too hard, it comes from training smart.

Just as important as the physical benefits are the mental ones.

Regular resistance training improves mood, boosts energy, sharpens focus, and provides structure and purpose, all vital for overall wellbeing.

These sessions aren’t about lifting heavy weights.

They are about staying strong for life.

Strong enough to move well.
Strong enough to stay independent.
Strong enough to keep doing the things you love.