HIIT & LIFT - HYBRID TRAINING

HIIT & Lift combines two essential elements of fitness into one powerful hybrid training session: cardiovascular training + strength training. Because real health isn’t built by choosing one or the other; it comes from doing both. These sessions blend high-intensity intervals (to challenge your heart and lungs) with structured resistance training (to build muscle and strength). The result is a balanced workout that improves fitness, strength, and overall conditioning. 

HIIT & Lift helps you: 

- Improve cardiovascular health and stamina 

- Build lean muscle and full-body strength 

- Increase calorie burn and metabolic fitness 

- Support heart health 

- Boost energy levels 

- Strengthen bones and joints 

- Improve coordination and movement quality 

Cardio trains your heart. Strength training builds your body. Together, they create a resilient, capable system that supports everyday life, from climbing stairs to lifting shopping bags, playing with your kids, or simply feeling fitter and stronger. 

Every HIIT & Lift session is fully adaptable. Exercises are modified to suit your body, your ability, and how you’re feeling that day, making it accessible whether you’re new to training or part of the ladies who lift community. This isn’t about being pushed past your limits. It’s about training smart, building strength, improving fitness, and leaving each session feeling accomplished. 

Strong heart. Strong body. Strong you.