GIRLS & BOYS WHO LIFT

The Girls Who Lift and Boys Who Lift groups are designed especially for 12–15 year olds, a stage of life where both physical and emotional support really matter. 

This is such a tough age. Bodies are changing, confidence can dip, and mental health can feel fragile. 

These sessions give young people a safe, positive space to engage in hybrid training, move, learn, and grow. The focus isn’t just on lifting weights; it’s about: Learning how to move well, developing strength safely, building confidence in their bodies, learning a brand-new skill, supporting mental wellbeing, and creating healthy habits early in life. 

Resistance training at this age helps improve coordination, posture, balance, and overall body awareness, foundations that benefit them for years to come. 

Why Sessions Are Split: 

Girls and boys train separately because they develop differently at every age, physically, emotionally, and hormonally. By splitting sessions, I can tailor coaching styles, exercises, and progressions to suit each group properly, creating an environment where everyone feels comfortable, supported, and able to thrive. 

Each session is age-appropriate, technique-led, and confidence-building, with a strong emphasis on correct movement, respect for their bodies, and enjoying the process. 

These groups aren’t about pressure or performance. They are about helping young people feel strong, capable, and proud of what their bodies can do during one of the most important stages of their lives.