For clients living with Parkinson’s, our personal training sessions focus on enhancing fitness nutrition through tailored approaches that aim to improve:
- Strength and posture
- Balance and coordination
- Mobility and walking confidence
- Functional movement for daily life
Training is structured yet flexible, allowing clients to manage stiffness, improve movement quality, and support overall physical independence, ultimately contributing to women's fitness goals.
MS presents differently for everyone, so personal training sessions are carefully adapted day-to-day depending on energy levels and symptoms. Our approach also incorporates elements of fitness nutrition to ensure you are fueling your body appropriately. Focus areas include: Gentle strength building, Balance and stability, Fatigue-aware programming, Mobility and flexibility, and Functional movement patterns. The priority is supporting your body without overloading it, particularly in the context of women's fitness.