LADIES WHO LIFT

Ladies Who Lift was founded six years ago after I noticed a trend in the gym: the weights area was predominantly occupied by men, while women were noticeably absent. 

When I talked to women, their reasons became clear. 

They wanted to lift, but they lacked confidence. They were anxious about making mistakes, injuring themselves, or facing judgment. 

I decided to change that. 

I established Ladies Who Lift to empower women with the knowledge, skills, and confidence to engage in proper resistance training. This isn't just about cardio or machine workouts; it's about real strength training and hybrid training techniques. 

Our sessions focus on learning how to lift correctly, understanding your body, and feeling empowered to confidently approach the weights section with a clear sense of purpose. 

We emphasize: 

- Proper lifting technique 

- Safe, effective resistance training 

- Building strength and confidence 

- Understanding your body and movement 

- Creating a supportive, judgment-free environment 

My goal is straightforward: to help women feel strong, capable, and confident in the gym. No more anxiety. No more feeling out of place. 

Just strong, educated lifting and women who own their space.