Every body is different.
Every injury is different.
Every condition is different.
And every movement pattern is unique.
That’s why musculoskeletal rehabilitation is built in to all of my general physical training sessions.
Whether you are dealing with ongoing aches, recovering from injury, managing joint pain, or simply finding certain movements uncomfortable, I adapt your training to you.
We will look at how your body moves, where you feel restricted or unstable, and what needs adjusting so exercises feel safe, effective, and empowering. Sometimes that means changing ranges of motion, swapping movements, slowing things down, or adding specific strengthening work.
The goal is always the same:
Because training shouldn’t be about forcing your body to fit an exercise, it should be about shaping exercise to fit your body.