Recovering from a stroke can feel overwhelming; physically, mentally, and emotionally. No two stroke journeys are the same, which is why every session is fully personalised around your abilities, challenges, and goals.
My stroke rehabilitation sessions focus on rebuilding confidence in movement while gently improving strength, balance, coordination, and everyday function.
Training is always delivered at your pace, with exercises adapted to support affected limbs, manage fatigue, and encourage safe progress.
Sessions may include:
The aim is to help you move more freely, feel stronger, and regain independence in daily life, whether that’s standing from a chair, walking more steadily, or using your arms more confidently.
Just as important as the physical side is emotional support. Stroke recovery can be challenging, and sessions are designed to be encouraging, positive, and empowering, helping rebuild trust in your body while celebrating every win, no matter how small.
Progress may be gradual, but it is possible.
Together, we focus on what you can do, and build from there.